Come Home to Your Light
From section 49 of Come Home To Your Light: 111 Practices for a Soul-Led Life.
A visualisation to connect with both the pure light of Source and the grounded energy of the Earth. Draw in light from above, ground into the Earth below, and return to the stillness in your heart.
It offers protection, presence and peace, and is especially supportive for sensitive souls who want to stay balanced and clear in crowded or stressful places.
Find a quiet space where you can close your eyes and won't be disturbed for around 10 minutes. Headphones help.
After the practice
Notice how you feel. You may feel lighter, calmer, or more present. If you don't feel much at first, trust the practice anyway. The light supports you whether or not you sense it, and with time the feeling will follow.
Prefer to read it?
Download the written practice, with the full version for quiet moments and Three Breaths Home for busy days.
A playlist to accompany the practices in the book.
Three Breaths Home
For busy days, or whenever you feel overstimulated.
First breath (above): As you inhale, imagine a beam of light entering your crown. As you exhale, feel it settle into your heart.
Second breath (below): As you inhale, draw up healing energy from the Earth through your feet. As you exhale, feel it ground your body and meet the light in your heart.
Third breath (within): As you inhale, see the two energies meet in your chest. As you exhale, let a radiant stillness spread through your whole being.
Seal the practice with:
I am illuminated from above, supported from below, and centred in my heart.
This is the title practice from Come Home To Your Light: 111 Practices for a Soul-Led Life, where you'll find it alongside 110 others.