Guided Meditations
These guided recordings come from Come Home to Your Light: 111 Practices for a Soul-Led Life. Each one is a practice from the book, read aloud so you can close your eyes and be led. Use them if they help. The words on the page are always enough on their own. More recordings are on the way.
Free Guided Meditations
Come Home To Your Light
The title practice from the book. A visualisation for light, grounding and protection.
10 minutes
Loving-Kindness (Maitri)
Offer warmth to someone you love, to yourself, and out to every living being.
6 minutes
Let It In
A practice for receiving warmth, ease and support, without having to earn any of it.
6 minutes
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