Let It In
From section 53 of Come Home To Your Light: 111 Practices for a Soul-Led Life.
Many of us are far better at giving than receiving. We'll drop everything for a friend, then brush off the same kindness when it comes back to us.
Yet receiving and giving belong together, like breathing in and breathing out: one cycle, not two.
Find a quiet space where you can close your eyes and won't be disturbed for around 6 minutes. Headphones help.
Carry it into your day
The next time someone offers you something (a compliment, a hand, even their seat), resist the reflex to wave it away. Simply say thank you, and let yourself receive it.
A playlist to accompany the practices in the book.
This is one of the practices from Come Home To Your Light: 111 Practices for a Soul-Led Life, where you'll find it alongside 110 others.